1. How It Works
Choose one task, work for a focused interval, take a short break and repeat. After several rounds, take a longer break.
2. Choose an Interval That Fits
Twenty-five minutes is a starting point, not a rule. Try longer blocks for practice papers and shorter ones when restarting after a difficult day.
3. Protect the Break
Use the break to move, rest your eyes or drink water. Set a boundary so the break does not become a new activity.